Weigh In record (no journal entry) for 04 June 2015
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 62.51g | Prot: 48.35g | Carbs: 282.08g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Müller Wackelpudding Himbeer, Pfanni Stampfkartoffeln (250g). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Rucola, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Langnese Cremissimo Eiskalter Hund, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2925 kcal
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Exercise:
Showering - 20 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 32 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 2.1 kg a Week
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Vonnischatz's Weight History
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