Weigh In record (no journal entry) for 21 July 2011
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111.6 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1622 kcal
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Fat: 76.78g | Prot: 127.84g | Carbs: 20.72g.
Breakfast: chicken sausage, cheddar cheese, egg. Lunch: red onion, boneless skinless chicken, mayo, red pepper, broccoli. Dinner: merlot, steak. more...
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Losing 2.5 kg a Week
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jenni_c1978's Weight History
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