Weigh In record (no journal entry) for 04 June 2015
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.27g | Prot: 77.19g | Carbs: 140.57g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Quiche de Espinafres sem Carne. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Amêndoas, Milka Oreo, Biscoitos Simples ou de Leite de Manteiga. more...
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2315 kcal
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Exercise:
Rowing - 18 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours, Running - 10/kph - 47 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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