Weigh In record (no journal entry) for 10 April 2023
|
82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 17.65g | Prot: 285.08g | Carbs: 308.37g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Körniger Frischkäse, Putenschnitzel, Eisbergsalat. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|