Weigh In record (no journal entry) for 10 April 2023
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76.5 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 44.01g | Prot: 45.73g | Carbs: 150.15g.
Breakfast: Flimty Flimeal Coklat Susu, Lean Lab 1/3 PB Original. Dinner: Lawson Tahu Isi Goreng, Noodles (Fat Added in Cooking), Lezza Pisang Goreng . Snacks/Other: Chiki Rasa Ayam Snack Balls, Chikako Potato Snack Rasa Rumput Laut, J.CO Donat , ABC Squash Delight Jeruk Florida, Coconut Water, Coconut Meat. more...
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Gaining 0.7 kg a Week
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vegetarian_diary's Weight History
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