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Fearless...
Journal
10 Apr 23
Fearless...'s Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
69.9 kg
Lost so far:
5.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1528 kcal
Fat: 73.82g | Prot: 60.58g | Carbs: 156.41g.
Dinner:
Yeşil Mercimek Çorbası, Ekler, Kır Pidesi.
Snacks/Other:
Karışık Yeşil Salata, Dondurma.
more...
1694 kcal
Exercise:
Sleeping - 10 hours and 14 minutes, Resting - 13 hours and 45 minutes, High Intensity Interval Training (HIIT) - 1 minute.
more...
Gaining 2.3 kg a Week
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Fearless...'s Weight History
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