Weigh In record (no journal entry) for 10 April 2023
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71.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 15.83g | Prot: 31.53g | Carbs: 258.06g.
Breakfast: Fruta-Pão, Café. Lunch: Suco de Limão, Feijão Preto Cozido, Fruta-Pão, Sal, Ovo, Azeite de Oliva. Dinner: Pepino (com Casca), Mamão, Sal, Leste Milho de Pipoca, Canela, Banana Prata. Snacks/Other: Pirulito, Fruta-Pão. more...
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Losing 8.4 kg a Week
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jocisutil's Weight History
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