Weigh In record (no journal entry) for 10 April 2023
|
60.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 55.39g | Prot: 49.30g | Carbs: 246.49g.
Breakfast: Dr. Korner Хлебец Гречневый, Виноград, Агрокомплекс Мацони 4%. Lunch: Рис Вареный, Семга Жареная. Dinner: Виноград. Snacks/Other: Коммунарка Конфеты Столичные. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|