Weigh In record (no journal entry) for 10 April 2023
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136.6 kg
Lost so far: 22.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 56.54g | Prot: 90.04g | Carbs: 16.64g.
Breakfast: Avocados , Lancewood Gouda Cheese, Cherry Tomatoes, Button Mushroom, Egg. Dinner: Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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Losing 2.0 kg a Week
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