Weigh In record (no journal entry) for 10 April 2023
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87.3 kg
Lost so far: 1.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 87.30g | Prot: 55.59g | Carbs: 272.33g.
Breakfast: Gut & Günstig Salami, Schokoladencroissant, Laugenstange, Butter, Gekochtes Ei. Lunch: Thermomix Mohnkuchen mit Streusel, Inkospor Active Pfeffernuss. Dinner: Der Beck Apfeltasche, Combino Spaghetti (Gekocht), Spaghettisoße mit Gemüse (Hausgemacht). Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...
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3030 kcal
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Exercise:
Standing - 7 hours, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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