Weigh In record (no journal entry) for 04 June 2015
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105.0 kg
Lost so far: 17.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 71.87g | Prot: 80.81g | Carbs: 123.93g.
Breakfast: Cream (Half & Half), Food Lion Homestyle Cole Slaw. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Beets, Meat Loaf Made with Chicken or Turkey. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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Losing 1.9 kg a Week
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