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ercansari
Journal
09 Apr 23
ercansari's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
115.4 kg
Lost so far:
11.9 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
1150 kcal
Fat: 35.92g | Prot: 42.42g | Carbs: 179.24g.
Breakfast:
Közlenmiş Patlıcan.
Lunch:
Hindistan Cevizi.
Snacks/Other:
Tam Yağlı Sade Yoğurt, Fırında Patates, Piyaz, Tadım Gün Kurusu Kayısı .
more...
3114 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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ercansari's Weight History
View Complete History