PiaValentinaR's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

63.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1238 kcal

Fat: 80.99g | Prot: 52.33g | Carbs: 74.80g. Lunch: Pollo Asado a la Parrilla o al Horno, Soprole Flan Sabor Vainilla , Zuko Jugo en Polvo, Ensalada de Papas Como Plato Acompañante. Dinner: Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Acuenta Aceite Vegetal, Coca-Cola Coca-Cola Zero, San Jorge Vienesa, Patatas Fritas. more...

1684 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 5.6 kg a Week

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PiaValentinaR's Journal, 09 Apr 23

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PiaValentinaR's Weight History