Weigh In record (no journal entry) for 04 June 2015
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 62.63g | Prot: 187.22g | Carbs: 28.41g.
Breakfast: Mixxed Up Light Stimulation Drink, Cebule, Żółtko, Białko Jaja Kurzego. Lunch: Gotowane Brokuły (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), KFD Premium Glutamine, KFD BCAA Premium, KFD Masło Orzechowe, Pierś z Kurczaka Gotowana, Krynica Vitamin SA Level Up Light Energy Drink. Dinner: Łosoś z Grilla, Oliwki, Szparagi. Snacks/Other: KFD Dessert. more...
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2673 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Cooking - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Grocery Shopping - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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