Weigh In record (no journal entry) for 09 April 2023
|
59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 23.06g | Prot: 47.93g | Carbs: 269.22g.
Breakfast: Teh Manis, Sayuran Rebus (tanpa Daging), Pecel, Ikan Kembung Balado, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nanas, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih, Es Buah. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erfysusono's Weight History
|