Weigh In record (no journal entry) for 09 April 2023
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71 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 20.42g | Prot: 84.80g | Carbs: 111.26g.
Breakfast: Кофе с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%. Lunch: Картошка Тушеная, Индейка Тушеная. Dinner: Творог (Обезжиренный). Snacks/Other: Хайнц Фруктовое Пюре со Злаками. more...
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Losing 0.5 kg a Week
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nastya07081989's Weight History
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