Weigh In record (no journal entry) for 09 April 2023
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 201.58g | Prot: 104.26g | Carbs: 97.98g.
Breakfast: Gekochtes Ei, Heidelbeeren, Mandeln, Butter, Alpro Soya Mandelmilch Ungesüßt. Lunch: Spargel, Rehfleisch, Sauce Hollandaise. Dinner: Kirschtomaten, Himbeeren, Sauce Hollandaise, Florette Feldsalat , Deluxe Burrata mit Büffelmilch, Butter, Dennree Olivenöl, REWE Apfel, Sauerkraut, Schweinefilet. Snacks/Other: Douceur Edel Marzipan mit Nougat, Ei, Mandeln, Butter, Lindt Excellence Cacao Pur. more...
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2242 kcal
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Exercise:
Dance (slow step) - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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NavarraBelju's Weight History
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