Weigh In record (no journal entry) for 09 April 2023
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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5269 kcal
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Fat: 69.89g | Prot: 652.66g | Carbs: 509.67g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ostmann Zimt, Myprotein Impact Whey Protein Cookies & Cream. more...
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steady weight
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