Onntoz's Journal, 09 Apr 23

4/9
15:40 鸡胸肉烩饭(鸡胸肉78g,白米饭100g,胡萝卜丁、佛手瓜丁适量)

View Diet Calendar, 09 April 2023:
1228 kcal Fat: 38.78g | Prot: 99.07g | Carbs: 116.56g.   Breakfast: 饺子, 鸡胸肉(不吃皮). Lunch: 胡萝卜, 佛手瓜, 鸡胸肉(不吃皮), 白米(中粒米,煮熟). Dinner: 茄子, 佛手瓜, 猪里脊肉(全块,只有瘦肉), 糯米饭. Snacks/Other: 混合坚果, 花生油. more...
193 kcal Exercise: 张逢太极 - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

15 Supporters    Support   

Comments 
Yum! 
09 Apr 23 by member: -MorticiaAddams
Thanks!😁 
09 Apr 23 by member: Onntoz

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Onntoz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.