Weigh In record (no journal entry) for 09 April 2023
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63 kg
Lost so far: 26.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 46.69g | Prot: 52.15g | Carbs: 36.29g.
Breakfast: Б.Ю. Александров Сырок Творожный Картошка, Яндекс Лавка Блинчики с Ветчиной и Сыром. Lunch: Вареное Яйцо, Жареная или Запеченная Курица. more...
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Losing 0.5 kg a Week
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Black_bawer's Weight History
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