Weigh In record (no journal entry) for 09 April 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 38.30g | Prot: 60.06g | Carbs: 43.86g.
Breakfast: Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee, Heidegrund Zwiebelmettwurst Fettreduziert. Lunch: K-Classic Kartoffel Knödel Halb & Halb, Kühne Rotkohl das Original, Kaninchenfleisch. Dinner: Norma Cabanossi. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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