Dana Eff's Journal, 09 Apr 23

Dana Eff's Profile | < Previous Entry |Next Entry >

Und weiter rauf.... 😓

87.7 kg Lost so far: 1.5 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

2442 kcal

Fat: 119.28g | Prot: 80.58g | Carbs: 256.98g. Breakfast: Nussetti Duo Schoko-Creme, Ironmaxx Protein Creme White Chocolate Flavour, Goldähren Müslibrötchen, Domino's Pizza Caprese. Lunch: Foodtastic Power Cake Weisse Schokolade. Dinner: Backfactory Mohnschnecke , Schokoladencroissant, Ei, Lachsfilet. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...

2799 kcal

Exercise: Standing - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana Eff's Weight History

View Complete History

Dana Eff's Journal, 09 Apr 23

Submit a Comment

Dana Eff's Weight History