Weigh In record (no journal entry) for 09 April 2023
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117.1 kg
Lost so far: 2.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.19g | Prot: 70.51g | Carbs: 120.82g.
Breakfast: Bananas , Plums . Lunch: KFC 1 Piece of Chicken, McDonald's Double Cheeseburger. Dinner: Ready Set Cook Marinated Chicken Wings Honey Soy, Mushrooms , Broccolini, White Rice. Snacks/Other: Pepsi Pepsi Max (Can), Jack Daniel's Whiskey, Great Northern Super Crisp Lager. more...
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Losing 0.1 kg a Week
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Bomber1967's Weight History
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