Onntoz's Journal, 09 Apr 23

4/9
11:29 饺子、去皮鸡胸肉105g、苦麦菜、柠檬水
8:45 黑咖啡☕️1

View Diet Calendar, 09 April 2023:
1228 kcal Fat: 38.78g | Prot: 99.07g | Carbs: 116.56g.   Breakfast: 饺子, 鸡胸肉(不吃皮). Lunch: 胡萝卜, 佛手瓜, 鸡胸肉(不吃皮), 白米(中粒米,煮熟). Dinner: 茄子, 佛手瓜, 猪里脊肉(全块,只有瘦肉), 糯米饭. Snacks/Other: 混合坚果, 花生油. more...
193 kcal Exercise: 张逢太极 - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

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