Weigh In record (no journal entry) for 20 July 2011
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126.1 kg
Lost so far: 12.2 kg.
Still to go: 53.5 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 48.37g | Prot: 115.28g | Carbs: 176.66g.
Breakfast: Hard Boiled Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Caramel Pecan Crunch. Lunch: Cottage Cheese, Fat Free Refried Beans, 99% Fat Free Extra Lean Ground Turkey Breast, Mixed Salad Greens. Dinner: fat free refried beans, lean turkey breast, Extra Virgin Olive Oil. Snacks/Other: Egg (Whole), Tater Rounds, 80 Calorie Cereal - Honey Squares, Almond Breeze Unsweetened Vanilla. more...
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3502 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 15.9 kg a Week
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SaraSertich's Weight History
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