Weigh In record (no journal entry) for 08 April 2023
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84.7 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.90g | Prot: 150.10g | Carbs: 104.51g.
Breakfast: Egg White , Egg, Great Value Maple Flavored Bacon Jerky, Great Value Frozen Bananas, Great Value Original Instant Oatmeal. Lunch: Great Value Greek Nonfat Yogurt - Plain, Dannon Oikos Pro Strawberry . Dinner: Old El Paso Traditional Refried Beans, Calavo Avocado, Mission Flour Tortilla, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dannon Oikos Pro Strawberry , Great Value Greek Nonfat Yogurt - Plain, Core Power High Protein Milk Shake Chocolate (14 oz). more...
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Gaining 3.2 kg a Week
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djfoucher's Weight History
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