Weigh In record (no journal entry) for 08 April 2023
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92.7 kg
Lost so far: 9.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.72g | Prot: 60.74g | Carbs: 151.40g.
Breakfast: Butter (Salted) , Aunt Jemima Butter Rich Syrup, Plain Waffles , Organic Protein & Superfoods, Organic Protein & Superfoods, Roland 100% Mixed Berry Fruit Spread, Wegmans Plant Based Buttery Spread, Fatso Classic Peanut Butter, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Costco Fruit Smoothie, Costco Hot Dog. Snacks/Other: Muscle Milk Pro Series 40 Slammin' Strawberry. more...
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Losing 1.6 kg a Week
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