Weigh In record (no journal entry) for 08 April 2023
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74.8 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 12.33g | Prot: 45.48g | Carbs: 130.49g.
Lunch: Radish, Kraft Miracle Whip Light Dressing, Pickles, Healthy Life 5 seed bread keto, Jennie-O Turkey Breast Tenderloins, Blackberries. Dinner: Strawberries, Tumaro's Low-in-Carb Premium White Wrap, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Bai Malawi Mango, Metamucil Sugar Free Metamucil, Advocare Spark Energy Drink (7g). more...
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2292 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Karen Lowell's Weight History
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