Weigh In record (no journal entry) for 08 April 2023
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.65g | Prot: 54.08g | Carbs: 199.71g.
Breakfast: Kurma, Morin Selai Kacang, Telur, Pisang, Oat. Lunch: Buah Naga, Air Kelapa. Dinner: Pisang, Kurma, Bakwan, Soto Ayam. more...
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Gaining 0.2 kg a Week
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