Weigh In record (no journal entry) for 08 April 2023
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84.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 89.13g | Prot: 86.04g | Carbs: 179.00g.
Breakfast: Adocyl Adoçante Dietético Líquido, 3 Corações Café Tradicional, Patê de Frango, Nestlé Leite Ninho Integral, Pão Francês. Lunch: Batata Inglesa Cozida, Carne de Panela, Pepino (Descascado), Cenouras, Andorinha Azeite de Oliva Extra Virgem, Bem Brasil Batata Frita Congelada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Leco Manteiga e Margarina, Hellmann's Maionese, Aurora Hambúrguer Sabor Picanha, Pullman Pão de Hambúrguer com Gergelim, Hellmann's Ketchup, Sadia Mussarela, Coca-Cola Coca-Cola Zero. Snacks/Other: Lopes Salgadinho de Trigo Sabor Bacon, Nestlé Bombom Negresco, Laranja Pêra, Manga Palmer. more...
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2484 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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walcaetano's Weight History
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