Weigh In record (no journal entry) for 08 April 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.91g | Prot: 64.10g | Carbs: 106.81g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Tomates, Chuchu Refogado, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada. Snacks/Other: Ovo, Garoto Talento Meio Amargo Amêndoas, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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clemilda Lima's Weight History
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