Weigh In record (no journal entry) for 03 June 2015
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 60.08g | Prot: 74.81g | Carbs: 258.15g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Seeberger Sultaninen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett. Lunch: Müller Wackelpudding Himbeer, Cevapcici-Pfanne. Dinner: Rispentomaten, Gut Ponholz Hauchfein Kochschinken, Kaufland Ciabatta, Netto Mozzarella Leicht. Snacks/Other: Krüger Schoko Cappuccino, Corny Schoko ohne Zuckerzusatz, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2730 kcal
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Exercise:
Showering - 20 minutes, Stair Climber (Stepper) - 5 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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