HussyV's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

78.5 kg Lost so far: 15.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

969 kcal

Fat: 37.02g | Prot: 47.09g | Carbs: 63.92g. Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Tesco Vegetable & Beansprout Stir Fry, Tesco Salmon Fillets (120g). Snacks/Other: Chicken Nuggets, Corona Corona Extra. more...

2303 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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HussyV's Journal, 08 Apr 23

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HussyV's Weight History