Weigh In record (no journal entry) for 03 June 2015
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.63g | Prot: 36.27g | Carbs: 146.47g.
Breakfast: Honey, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Whole Grain Oatmeal. Lunch: Progresso Rich & Hearty Steak & Homestyle Noodles. Dinner: Progresso Chicken & Herb Dumplings Soup. Snacks/Other: Avocados, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Wonderful Halos Mandarin Oranges, Yoplait Go-Gurt Portable Yogurt - Berry Blue Blast, Kraft Jalapeño String Cheese. more...
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2044 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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meanE1969's Weight History
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