Weigh In record (no journal entry) for 17 August 2009
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110 kg
Lost so far: 48.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 16.19g | Prot: 61.05g | Carbs: 161.64g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: porridge. Dinner: chocolate brownie n sauce, peas, cauliflower, cabbage, lamb. more...
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Losing 8.4 kg a Week
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flaxseed's Weight History
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