kumiho1990's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

45.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1095 kcal

Fat: 61.25g | Prot: 41.21g | Carbs: 94.28g. Breakfast: Б.Ю. Александров Сырок Творожный Глазированный с Ванилью, Alpen Gold Шоколад Oreo Классический Чизкейк, Якобс Кофе с Молоком без Сахара, Сметана , Махеевъ Джем Вишневый, Молочная Станция Творог 5%. Lunch: Alpen Gold Шоколад Oreo Классический Чизкейк, Milka Choco Cookie, Якобс Кофе с Молоком без Сахара. more...

1120 kcal

Exercise: Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...

Gaining 0.7 kg a Week

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kumiho1990's Journal, 08 Apr 23

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