lmiriks's Journal, 08 Apr 23

I love using this app. It’s been a real eye-opener and a great way to achieve the caloric deficit I need to reach my weight goal.

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1600 kcal

Fat: 98.85g | Prot: 88.56g | Carbs: 101.12g.   Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Coles Avocado, Woolworths Sourdough Multigrain, Woolworths Short Cut Bacon, Fried Egg with Fat. Lunch: Woolworths Select Mixed Nuts Unsalted, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Gravox Traditional, Mixed Nuts, Mixed Salad Greens, Rump Steak. Snacks/Other: Hummus , Woolworths Carrot Sticks, Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Australia's Own Organic Coconut Milk Unsweetened. more...

2086 kcal

Exercise: Swimming (slow) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Vibrating Platform Machine - 15 minutes, Garmin - 22 hours and 40 minutes. more...