Kat1953's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

105.2 kg Lost so far: 17.2 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1430 kcal

Fat: 66.55g | Prot: 59.75g | Carbs: 155.31g. Breakfast: Kroger Jumbo Eggs, Half and Half Cream. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Meat Loaf Made with Chicken or Turkey, Lee's Famous Recipe Cole Slaw. Snacks/Other: Wegmans Watermelon, David Seeds Roasted and Salted Sunflower Seeds. more...

2670 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kat1953's Journal, 03 Jun 15

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Kat1953's Weight History