Weigh In record (no journal entry) for 07 April 2023
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134 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.79g | Prot: 37.54g | Carbs: 75.56g.
Breakfast: Nestlé Leite Condensado Moça, Seven Boys Pão de Forma (25g). Snacks/Other: Cooper Rita Leite Integral, Pão Francês, Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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