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insomnia2805
Journal
07 Apr 23
insomnia2805's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
59.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
772 kcal
Fat: 14.45g | Prot: 16.49g | Carbs: 146.51g.
Breakfast:
Nestle Кукурузные Хлопья, Кофемания Капучино на Кокосовом Молоке .
Lunch:
Обычные Блины, Банан.
more...
1896 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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insomnia2805's Weight History
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