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⛤sfhmokghf39075k
Journal
07 Apr 23
⛤sfhmokghf39075k's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
69.5 kg
Lost so far:
11.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
1570 kcal
Fat: 66.50g | Prot: 61.99g | Carbs: 177.25g.
Breakfast:
Хинкали, Хлеб Черный, Ферма Плавленый Сыр, Колбаса, АТБ Помидор , Mokate Cappuccino.
Lunch:
Хинкали, Zott Десерт Ванильный.
more...
1948 kcal
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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⛤sfhmokghf39075k's Weight History
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