Weigh In record (no journal entry) for 07 April 2023
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58 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 80.70g | Prot: 77.09g | Carbs: 177.09g.
Breakfast: Galleta de Avena, Soprole Yogurt Protein + Natural Endulzado. Lunch: Zumo de Limón, Chef Aceite Maravilla, Repollo, Zanahoria Cocida, Mayonesa, Patatas Cocidas, Tomates, Empanada de Carne, Tomates, Cebollas, Empanada de Queso, Pescado al Horno o Hervido, Orégano, Colun Queso Gouda Laminado. Dinner: Empanada de Carne. Snacks/Other: Stella Artois Cerveza, Pap Bebida Pap, Stella Artois Cerveza. more...
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Losing 2.5 kg a Week
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