Weigh In record (no journal entry) for 07 April 2023
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71.3 kg
Lost so far: 6.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 138.62g | Prot: 70.98g | Carbs: 40.50g.
Breakfast: Kakaopulver (Ungesüßt), Kokosmilch, Ei, Kokosöl, Ja! Gemahlene Mandeln, Himbeeren. Lunch: Macadamia-Nüsse, Gekochtes Ei, Butter, Möhren, Aldi Kochschinken, Florette Feldsalat . Dinner: Sauerkraut, Möhren, Aldi Kochschinken, Butter, REWE Apfel, Gekochtes Ei, Macadamia-Nüsse, Dennree Olivenöl, Schweinefilet. more...
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2256 kcal
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Exercise:
Gym - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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