Weigh In record (no journal entry) for 07 April 2023
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39.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.94g | Prot: 37.75g | Carbs: 196.78g.
Breakfast: Kerupuk Beras, Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Nasi Putih. Dinner: Fitmee Mie Goreng Korea, Finna Sambal Bawang, Marimas Jeruk Nipis, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih, Bumbu Kacang, Sate Ayam. Snacks/Other: Kacang Tanah, Kue Bolu. more...
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Losing 1.1 kg a Week
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