Weigh In record (no journal entry) for 07 April 2023
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 10.81g | Prot: 19.16g | Carbs: 139.84g.
Lunch: Гречка Отварная. Dinner: Золотой Колос Хлебцы 5-Зерновые, Lipton Зелёный Чай, Савушкин Продукт Творожок Ананас, Prosto Рис Краснодарский. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|