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😲✍️
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70.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.91g | Prot: 26.68g | Carbs: 67.88g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Banvit Piliç Salam, Sütaş Süzme Peynir, Tahıllı Ekmek. Lunch: Sütaş Ayran, Pirinç Pilavı, Tavuk Döner. more...
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Losing 0.3 kg a Week
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sisman degil pofudugum's Weight History
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