Weigh In record (no journal entry) for 03 June 2015
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 50.13g | Prot: 118.51g | Carbs: 144.00g.
Breakfast: Ener Bio Ener Bio Fruchtaufstrich Aprikose, Linessa Light Gourmet-Rohschinken, Roggenvollkornbrot, Aldi Magerquark, Milfina Butter, Kaffee. Lunch: Tomatensoße, Makkaroni, Dr. Groß Flohsamenschalen, Aldi Magerquark, Heidelbeeren, Gut & Günstig Pazifische Wildlachsfilets, Spargel, Extra Natives Olivenöl. Dinner: REWE Bäcker Brötchen, Bratwurst, Myprotein Impact Whey Protein. Snacks/Other: Eisbär Eiszapfen, Erdbeeren. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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