Weigh In record (no journal entry) for 07 April 2023
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.14g | Prot: 37.00g | Carbs: 66.76g.
Breakfast: Dr. Korner Хлебцы Бородинские, Сыр, Овсяная Каша на Молоке. Lunch: Свекольник. Dinner: Капуста Тушеная с Курицей. more...
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Losing 0.4 kg a Week
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