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What is that YoYo thing .. anyway let's move on :)
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107.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 68.30g | Prot: 93.27g | Carbs: 166.66g.
Breakfast: Kroger Kalamata Olives, Luncheon Meat, Whole Wheat Tortilla, Honey, Almarai Orange juice with pulp. Lunch: Whole Wheat Tortilla, Grilled Fish, Sesame Butter (Tahini) (Made From Kernels), Cream of Shrimp Soup. Dinner: Cantaloupe Melons, Peach. Snacks/Other: Nescafe 3 in 1 Coffee, Apricots, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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3551 kcal
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Exercise:
Driving - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hany Shendy's Weight History
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