Weigh In record (no journal entry) for 03 April 2023
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86 kg
Lost so far: 17.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 2.22g | Prot: 4.26g | Carbs: 52.39g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Banana Prata. Snacks/Other: Arcor Pirulito 7 Belo Framboesa. more...
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Losing 0.8 kg a Week
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raphinhawn's Weight History
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